Check out this YouTube Video from B 101.5 radio on Super Bowl Sunday spicy eats. Enjoy the game!
National Nutrition Month Begins March 1st!
March is National Nutrition Month. Join the Academy of Nutrition and Dietetics for our first 2016 National Nutrition Month Twitter Chat session Monday March 1st at 12PM CST hosted by @eatright. Show your support by using the official hash tag #NationalNutritionMonth.
Organic Milk and Meat Higher in Nutrients than Non-Organic Alternatives
50% more heart healthy Omega-3 fat in organic milk and meat; plus, greater concentrations of antioxidants.
Fiber Especially Important for Young Girls
From apples to pears; carrots to zucchini. For all the girls we love, eat your fruits and vegetables. According to a new study,
“Women who eat more high-fiber foods during adolescence and young adulthood—especially lots of fruits and vegetables—may have significantly lower breast cancer risk than those who eat less dietary fiber when young, according to a new large-scale study led by researchers at Harvard T.H. Chan School of Public Health. ”
Best States to Grow Old
Food and water supply are factors in: The best (and worst) states to grow old in.
Kitchen Hack: Tastier Tomatoes
Home Food Safety is important. Check out my post on The Cutting Board for tips on eating tastier tomatoes!
Eating Healthy in 2016
Welcome to 2016 - Happy New Year!
Year in Review: Here is an article by the Wall Street Journal highlighting some of biggest health stories of 2015.
Let's make 2016 a happy and healthy year!
This is Breakfast!
Delicious RDN breakfast!
Tune in Tomorrow - Eating Better in 2015
Hey everyone! Please tune in tomorrow, Friday, January 16th at 8AM EST to 1230AM -WFVA Talk Radio, Fredericksburg. I will be on Town Talk with Ted Schubel. Some of the topics I will be discussing are:
- Eating Better in 2015
- Proposed Virginia Legislation on Nutrition Issues
- Listener Questions
Make sure to post questions on the WFVA Facebook Page!
New Year's Tip from Nancy
Try this simple suggestion for managing your weight. To help curb your appetite, about 15 minutes prior to eating, drink a warm beverage such as green or black tea, herbal tea, coffee, hot water with lemon, or broth.