50% more heart healthy Omega-3 fat in organic milk and meat; plus, greater concentrations of antioxidants.
Fiber Especially Important for Young Girls
From apples to pears; carrots to zucchini. For all the girls we love, eat your fruits and vegetables. According to a new study,
“Women who eat more high-fiber foods during adolescence and young adulthood—especially lots of fruits and vegetables—may have significantly lower breast cancer risk than those who eat less dietary fiber when young, according to a new large-scale study led by researchers at Harvard T.H. Chan School of Public Health. ”
Kitchen Hack: Tastier Tomatoes
Home Food Safety is important. Check out my post on The Cutting Board for tips on eating tastier tomatoes!
This is Breakfast!
Delicious RDN breakfast!