Farrell Dietitian Services

Home Cooking With Nancy Farrell

 Home Cooking is a regular feature on The Front Burner that offers a peek at how home cooks around the Fredericksburg area work in their kitchens. If you’d like to answer our questionnaire, download it hereand return your responses to  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  with a digital photo of yourself, or pass it along to anyone you think would like to participate.

Name: Nancy Farrell

Tell us who you are and why you cook.

I am a Registered Dietitian and I have a private nutrition counseling practice in Fredericksburg. I am also a college instructor. I cook as part of maintaining a healthy lifestyle.

Describe your cooking style in three words.

Simple, traditional, healthy

How did you learn to cook?

When I was a young girl, my mother allowed me time in the kitchen, with and without her, to prepare an assortment of food items. Later, as part of my 4-H experience, I enrolled in cooking and baking courses, which laid the basis for preparing meals for my family.

Favorite cookbook?

My red, worn Betty Crocker cookbook that has seen better days, but is reliable until the end. In fact, my girls are vying for who eventually gets the book. I have notes written throughout indicating which recipe was good and which needed adjustments.

What is one dish on your menu this week that you’re excited about?

Homemade lasagna. The no-boil noodles really help to make this effort easier.

What is one thing that must be in your pantry at all times?

This is a hard question to answer, but I always have walnuts in my cupboard. Walnuts are an easy, tasty addition to cereals, yogurt, muffins, homemade cookies and on tossed salads and chicken salad. They provide satiety for weight management and heart-healthy Omega-3 fatty acids.

What one kitchen gadget could you not live without?

My Crock-Pot.

It’s 6 p.m., the people in your household are hungry and you just walked in from work and need to get something satisfying on the table as soon as possible. What’s your favorite thing to whip up in this situation?

Breakfast for supper, and that means pancakes.

It’s a snowy Sunday, you’ve just done the grocery shopping and have the rest of the day to spend in the kitchen cooking a meal that will bring comfort. What’s for dinner?

I would use my Crock-Pot and make stuffed cabbage.

What is your favorite dish to make for pot-luck dinners?

I usually bring a vegetable dish, as those seem frequently to be forgotten. It could be a vegetable platter, vegetable casserole, etc.

Do you have a favorite food source in the Fredericksburg region?

Wegman’s supermarket has been a nice addition to town, especially since Ukrop’s is no longer. I also enjoy making annual trips toWestmoreland Berry Farm and Snead’s Farm.




Farrell Dietitian Services, LLC
231 Park Hill Drive, Suite A
Fredericksburg, VA 22401

Phone - 540-479-3404
Fax - 540-373-7008

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Counseling hours:
Visits are by appointment only.
Please see Services.


Visits total:48581
Date since:2010-03-24