Grocery Store Class and Tour - Would you really like to know how to read and understand the Nutrition Facts label? This 1.5 hour session includes learning labeling laws and definitions, active participation, store tour, food samples, and door prize. Session is $300 and limited to four people.
SHAPEDOWN Weight Management Program for Children and Adolescents - (www.shapedown.com)
SHAPEDOWN was developed at the University of California, San Francisco, School of Medicine. It is a family based program that incorporates a whole health approach (nutrition, exercise, endocrinology, psychology, family therapy, adolescent and family medicine, behavioral and developmental pediatrics) to weight management.
Together families improve their nutrition and exercise behaviors. For youth, self-esteem and peer relationships improve while benefiting from age appropriate weight management education.
Program is 10 weekly sessions of 2-2.5 hours team taught by a Registered Dietitian and Certified Personal Trainer. There are four levels of SHAPEDOWN. A developmentally appropriate workbook and materials are included. Parents participate in occasional sessions and receive a Parent Guidebook.
Level 1 (6 to 8 years)
Level 2 (9 & 10 years)
Level 3 (11 & 12 years)
Level 4 (13 to 18 years)
Fee: $425 for the 10 (2-2.5 hour/week) sessions, guidebooks, and materials. Payable in two installments.